Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water46.1g
Energy372.0kcal
Energy1556.0kJ
Protein22.8g
Total lipid (fat)30.49g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.33mg
Magnesium, Mg20.0mg
Phosphorus, P172.0mg
Potassium, K290.0mg
Sodium, Na64.0mg
Zinc, Zn5.76mg
Copper, Cu0.088mg
Manganese, Mn0.013mg
Selenium, Se21.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.19mg
Niacin3.64mg
Pantothenic acid0.37mg
Vitamin B-60.23mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.33??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated12.29g
10:00.08g
12:00.08g
14:00.99g
16:07.51g
18:03.63g
Fatty acids, total monounsaturated13.04g
16:1 undifferentiated1.26g
18:1 undifferentiated11.73g
20:10.06g
Fatty acids, total polyunsaturated1.05g
18:2 undifferentiated0.71g
18:3 undifferentiated0.31g
20:4 undifferentiated0.03g
Cholesterol85.0mg
Tryptophan0.255g
Threonine0.996g
Isoleucine1.025g
Leucine1.802g
Lysine1.897g
Methionine0.584g
Cystine0.255g
Phenylalanine0.89g
Tyrosine0.766g
Valine1.109g
Arginine1.441g
Histidine0.781g
Alanine1.376g
Aspartic acid2.083g
Glutamic acid3.426g
Glycine1.244g
Proline1.007g
Serine0.872g